The Health
Benefits of
Cycling to Work

Why should I cycle to work?

Admit it: how many times have you brushed off exercise with the excuse that you’re too busy? It’s something lots of us say, but actually, we should all be making a conscious effort to exercise.

If you’re still convinced that you don’t have enough hours in the day, then we’ve got a solution: cycle to work. Does cycling to work count as exercise? You bet it does! You’ll spend time commuting to work anyway, so why not make that time count and do some exercise?

Active commuting (basically cycling or walking to work) isn’t common in the UK at all. Just 3% of all commuters cycle to work, and 11% walk. Compare this to the other end of the spectrum like the Netherlands and Denmark, where 43% and 30% of workers cycle daily to work respectively, and you can see that as a nation, we’re actually pretty lazy.

What are the benefits of cycling to work?

There are lots of reasons to start cycling to work. For one, there are proven mental health benefits to getting out in the fresh air and enjoying regular physical activity - so why not build it into your day and get off to a good start every morning?

Financially, hopping on your bike each day for the journey to work can also bring lots of benefits. There are lots of cycle to work schemes out there to help you spread the cost of a new bike and help afford the cost - they're even available on electric bikes. You'll also save on the costs of petrol and parking, which we all know can add up to a pretty penny.

Health benefits of cycling to work

A study published in the British Medical Journal found that cycling to work was better for health than public transportation or car journeys. The cyclists studied had a 41% lower chance of developing serious health problems like heart disease and cancer.

Walking didn’t appear to carry quite the same number of benefits. Whilst those who walked to work reduced their chance of developing or dying from heart disease, there was no impact on the risk of other diseases as seen for those who cycle. This may have something to do with the distance covered. On average, those who commuted by bike rode an average of thirty miles every week, whereas those that walked only covered six miles.

Perhaps if the walkers and cyclists covered the same number of miles, then the health benefits would have been more similar. Essentially, the more miles covered on your commute, the healthier you become.

If you’re reading this thinking it doesn’t apply to you because you live a fair distance from work and couldn’t possibly cycle in, then think again.

The study showed that commuters who part-cycled to work still benefitted. It’s all about being active. Even if you catch the train to work, and then cycle from the station, it’s much better for your health compared to driving door-to-door.

Admittedly, this type of study is unable to determine cause and effect. However, after adjusting the statistics to take things like weight, smoking and poor diet into consideration, there was still a positive correlation between cycling to work and being healthy.

How To Start Cycling to Work

The good news is, that the study showed that once commuters had built cycling into part of their work routine, it no longer required any willpower. It was simply one aspect of the working week. This was in total contrast to the gym – so you don’t need to worry about your commute being a chore (or at least, no more of a chore than it already is!).

However, that may not be the only concern for potential cyclists. One point raised following the study was how the UK can be made more cyclist-friendly, as this could be a key factor deterring people from cycling to work.

Cycle lanes was one suggestion, looking to the likes of Copenhagen and Amsterdam for inspiration, another idea was to ensure that trains have enough space for bikes. Both ideas hoping to help increase the number of commuters cycling.

Ultimately, cycling has huge health benefits, and what better way to combine exercise than by getting to and from work? Head to our bike buying guide to find your perfect match, and get cycling!

Browse the full range of RALEIGH bikes and e-bikes to get started on your commuting journey.